Nest Yoga + Massage
Nest Yoga + Massage offers a compassionate and holistic approach to healing and growth through touch, movement, nutrition and energy. Our team of compassionate wellness professionals bring a variety of alternative modalities aimed at improving your overall health and vitality. Nest’s services include registered massage therapy, yoga therapy, yoga and more. We look forward to serving you and helping on your healing journey.
Therapeutic Massage
This type of massage helps reduce pain, improve mobility, and relieve stress, supporting overall physical and mental well-being.
Prenatal Massage
Specialized massage designed to provide relief and relaxation for expectant mothers, addressing common pregnancy discomforts.
Manual Lymphatic Drainage
Gentle, therapeutic massage technique that stimulates the lymphatic system to enhance the body’s natural process of detoxification and fluid removal.
Facial Massage for TMJ Dysfunction
Therapeutic technique aimed at relieving pain and tension in the jaw, face, and surrounding muscles caused by temporomandibular joint (TMJ) disorder.
Visceral Manipulation
Gentle manual therapy that focuses on the internal organs (viscera) to improve their mobility, function, and overall health.
Warm Oil Scalp Massage
Relaxing treatment that involves gently massaging warm, soothing oils into the scalp to promote relaxation and improve circulation.
Yoga Therapy
Personalized approach that uses yoga techniques—such as breath work, postures, and meditation—to address specific physical, mental, or emotional health concerns.
Yoga Class
Mind-body practice that combines physical postures, controlled breathing, and meditation to enhance flexibility, strength, and relaxation.